⏤ in home hamptons yoga classes ⏤
Yoga is a sacred tradition meant to discover who we really are in spiritual dimension by creating more connection with the body, mind and breath. The breath is the vehicle that carries your true nature. Staying close to your breath can be your most intimate relationship as you navigate poses on and off the mat. Studying multiple yogic disciplines over the past 20 years allows me to create custom practices devoted to the individual aspirations of each client.