experience wellbeing
Claudia Matles
Claudia Matles
yoga, pilates & nutrition in the Hamptons, NYC & abroad
 

⏤        health & nutrition counseling      ―

nutrition

 Nutrition informs not only physique, but also mental, emotional and spiritual health. Treat your body as a sacred vessel. Choices in food directly relate to vitality, beauty, wellness and happiness. 

 
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approach

The mind-body connection is essential to my approach to nutrition, which is holistic, joyful and non-restrictive. I encourage whole, non-processed food over counting calories and dieting. There is not one approach that will work for everyone. Through deep study of raw foods, cleansing, Chinese medicine, macrobiotics, Mediterranean cuisine, Ayurveda, aromatherapy and personal consultation, I create individual plans to help my clients achieve (or surpass!) their expectations. Together, we explore you, and discover the tools to bring flexibility, health, and satisfaction to your life. 

 
 
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benefits

Could one conversation change your life? Imagine your life with greater clarity, energy and excitement, every day. Embracing nutritional knowledge is transformational: as your daily diet evolves, your body, mind and spirit transcend what you previously thought possible.

  • private sessions
  • group sessions
  • celebrations
  • couples
  • prenatal
  • parents + kids
 
 
 

 ― try a session in nutrition with claudia matles  ―


 

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―  it's all interconnected! explore more  ―

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pilates

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yoga

 
 
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